7.3 Lists and tables
Checked against Microsoft's Word for Windows keyboard references, August 2026
What you'll be able to do
Make numbered lists that keep counting correctly, and tables that stay where you put them. These are the two structures that misbehave most for people who never learned their rules.
Before you start
Carry on in the formatting practice document. Its list restarts at 1 in the wrong place, and its table spreads out of control. Both are deliberate.
The work
- Same either way: start lists from the Home tab's buttons for bullets, numbering and multilevel lists. Word will also start one when you type "1." and a space. The number belongs to the paragraph, and you can see that with the marks on (CtrlShift8): each paragraph mark carries its number. Delete or move a paragraph and the list numbers itself again. That is the point of real lists over typed numbers.
- Same either way: change levels from the keyboard. At the start of a list item, Tab moves it down a level and ShiftTab moves it back up. A multilevel list, going 1, then a, then i, grows under your hands. The multilevel gallery on the Home tab chooses the numbering for all levels at once.
- Same either way: take control when Word guesses wrong. The paragraph's context menu, at ShiftF10, offers Restart at 1 and Continue Numbering. A list interrupted by a plain paragraph and then resumed wants Continue. A genuinely new list under the same style wants Restart. You decide, and you never retype numbers by hand.
- No documented keyboard shortcut for this — use the menu: insert tables from Insert → Table and pick the size of the grid. Move between cells with Tab, and backwards with ShiftTab. Pressing Tab in the last cell adds a new row, which is how tables grow. To put a tab character inside a cell, press CtrlTab.
- No documented keyboard shortcut for this — use the menu: here is the essential setting for a long table. Select the heading row, then go to Table Layout → Repeat Header Rows. The headings now print again at the top of every page the table crosses. That is the difference between a table that can be read on page 6 and a page of unlabelled numbers.
- No documented keyboard shortcut for this — use the menu: stop the columns spreading. Table Layout → AutoFit → Fixed Column Width holds the columns where you set them, while AutoFit to Contents lets them move with every edit. Alignment inside cells is on the same tab: numbers to the right, text to the left, headers in the centre. Borders are on the Table Design tab, and fewer lines than the default is usually better. One line under the header and light lines between rows beat a full grid.
- Same either way: the boundary rule from Getting Your Footing now has teeth. A Word table holds small structured content that belongs with the prose, such as a five-row comparison or a schedule. The moment you want sorting, totals or fifty rows, the data belongs in Excel, and the document links to it or pastes from it.
Try it
Repair the practice document. Fix the restart in the middle of the list with Continue Numbering. Build one three-level list with Tab and ShiftTab. Set the table's header row to repeat. Fix its column widths, move its numbers to the right, and reduce its borders to one line under the header and light lines between rows.
Check yourself
Why do real list numbers beat typed ones, mechanically?
The number is a property of the paragraph. Insert, delete or reorder the items and everything renumbers itself. Typed numbers are text, and they go wrong at the first edit.
The list restarted at 1 after an unnumbered paragraph. What is the deliberate fix?
The item's context menu → Continue Numbering, which resumes the previous list. Restart at 1 is for a genuinely new list, and the choice is yours rather than the autoformat's.
What does Repeat Header Rows do, and when is it not optional?
It prints the heading row again at the top of each page the table crosses. It is required for any table longer than a page, or every later page is unlabelled numbers.
Tab in a table's last cell against CtrlTab — what does each do?
Tab in the last cell adds a new row, which is how tables grow. CtrlTab puts a real tab character inside the current cell.
Go deeper
- Word help & learning · Microsoft Support · Docsnot checked yet
Using a screen reader? 1 resource
- Use a screen reader to insert a table in Word · Microsoft · Docswritten for screen reader users